THE RUN
RACE OVERVIEW
Get ready to hit the trails at Mikey’s Run, set against the scenic backdrop of Burnaby Lake. The course takes runners through a mix of wide, well-groomed trails and natural pathways, offering a beautiful and peaceful run surrounded by nature.
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Kids’ 800m Fun Run : A short, fun, and safe route designed for little runners to experience the joy of racing. Adults welcome to participate alongside their little one for extra support!
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5K Walk : Walk it or run it! This 5k route will take us into the park for a scenic out and back along the north side of the trail.
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10K Run : The route winds through the lush trails of Burnaby Lake, with gentle terrain and plenty of space to find your rhythm. The 10K course completes a full loop of the lake with water stations and plenty of signage and course marshals to ensure you can focus on the run and not worry about getting lost!
All races start and finish on the Burnaby Lake rugby fields, where spectators and supporters will be cheering you on. Whether you're running for a personal best, in memory of Mike, or simply to be part of something meaningful, this course is designed for everyone to enjoy.
OUR WHY
IN MEMORY OF MIKE
Mike was the kind of person who lit up a room. His quick wit, warm heart, and infectious smile made him someone everyone loved to be around. A devoted father, son, brother, husband, and friend, Mike was also a passionate runner who poured his energy into everything he did.
But even someone as strong and capable as Mike carried struggles beneath the surface. Like so many, he faced challenges quietly, not wanting to burden others. His story is a powerful reminder that mental health matters and that it’s okay to talk about what we’re going through.
This run is more than a tribute to Mike’s love of running—it’s a call to action. Let’s honour his legacy by creating space for openness, connection, and support. Together, we can help others feel safe to share their struggles and find the strength to reach out.
Let’s run for Mike, and for a future without stigma.
THE RUN
SCHEDULE
Date:
Sunday, May 31, 2026
Distances: Kids' 800m Race, 5K, 10K
Location:
Burnaby Lake Regional Park, Burnaby, BC
RACES 8:45am - 10:00 am
Kids' Race - Start with the best FIRST!
5K - The 5k runners/walkers will tread the path first!
10K - Around the lake for the 10k runners
Pre-Race Briefing: Mandatory for all races: 15 minutes before each start
THE RUN
DETAILS
Package Pickup:
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Friday: 3:00pm – 6:00pm @ FIT FIRST FOOTWEAR KITS
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Saturday: 11:00am – 3pm @ FIT FIRST FOOTWEAR BURNABY
Please come prepared to pick up your package with race registration email handy!
Start/Finish: Burnaby Lake Rugby Fields
Parking: Burnaby Lake Rugby Club
Aid Stations: The 10k route will include one water station near the 5km marker! We will have a medical attendant present at that location.
NEW in 2026: TEAMS ARE HERE!
Register as a TEAM and fundraise together. Prizes will be awarded to the top-fundraising corporate team and community team.
Team captains register first—then choose your team when you sign up!
THE RUN
REGISTER
All entries include:
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Mikey’s Run branded Asics technical t-shirt
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Custom Race Medal
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Race bib
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Chip Timed results
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A generous spread of post run refreshments to refuel you after the run!
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A special swag surprise!
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Proceeds will be donated to Mikey's Legacy Foundation
All Virtual Entries include:
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Custom Race Medal
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Race bib
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Proceeds will be donated to Mikey's Legacy Foundation
THE RUN
A COMMUNITY RUN WITH LASTING IMPACT
In 2025, we hosted the first-ever Mikey’s Run, bringing our community together to move, connect, and talk openly about men’s mental health. Thanks to an incredible turnout and generous support, the inaugural event raised and donated $100,000 to HeadsUpGuys, nearly a quarter of their annual operating budget.
That contribution directly supports the free, evidence-based tools and resources men rely on every day. More importantly, it proved that a single community-led event can make a real, measurable difference.
In 2026, we aim to raise even greater awareness and vital funds for Mikey’s Legacy Foundation, supporting men’s mental health initiatives and programs. The funds raised will benefit multiple men’s mental health groups, helping expand access to critical resources and support.
Mikey’s Legacy Foundation was created to ensure that men, families, and loved ones can access the help they need to support men on their journey to better mental health. Through advocacy, education, and community support, the foundation works to break stigma and provide meaningful pathways to healing.